Hi. My name is Mia and I’m a registered psychotherapist. Life can be tough, and everyone goes through difficult moments at some point. Maybe you're feeling anxious, stressed or depressed. Perhaps there's a significant life change that you're struggling to adjust to, or something that's been bothering you for a while. Whatever the case, you don't have to suffer in silence, because therapy can help.
Therapy is a non-judgemental and confidential space where you can express your thoughts and feelings. A space designed to collaborate coping strategies, new perspectives, and the necessary tools to help you manage your thoughts and emotions better.
If you’re struggling with events from your past, know that you’re not alone.
Remember, you are capable of healing and moving forward from even the toughest of experiences. Giving yourself permission to heal is one of the best things you can do for yourself. Healing is a journey, but you don’t have to do it alone. Let’s work together to find a way forward.
